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Workshops and courses to reach your inner Kingdom


"To participate in Anira's transcending and liberating dance course and other workshops have given me a free space where I can breathe out, let go and just be ME from the depths of my beeing.
Anira has a rare ability to get the truth and life-awakening energies out of people. She is clear and straight - warm and open. Her voice and guidance opens up channels to both heavenly, earthly and bodily energies within us.
Peace, joy and acceptance of all of me are the key words !!!!"
From one of the participants in Anira's workshops.

See all courses and workshops comming up
here


Balance Dance ~ Dance your way home to yourself!


"You are living energy in motion and stillness!
You are an intact, vibrant, perfect, divine being who has the ability to dance every cell, muscle, thought and energy in Balance NOW! In this free expression you are whole! Everyone can do it. This is our true nature!"
~Anira


Anira uses  Balance Dance as a tool to set You free, release tensions and blockages, balance your body, support you in self-love and body awareness, practice mindfulness, experience love, joy, ecstasy, relaxation and reprogram your limited belief system.

You can join a group session, invite Anira to your own group or as a guest to your own workshop, or  book your own individual dance session with her, especially designed for you. Enjoy!


Balance Dance was created by Anira eight years ago as a tool for people to integrate and balance the physical reality and the esoteric realm within theirs physical bodies. Anira is a creative Dance leader and coach in personal development. She uses guidance through movement/ dance, and mindfulness as an integral tool for people to rise above their imagined limitations, open up their natural flow, find a home in the body and become one with that which is their true nature!Anira has group-sessions in Balance Dance every second week in Mellbystrand on the south west coast of Sweden. 

Write in the form below if you´re interested of joining Balance Dance in one way or another. You can also contact me via phone 0046 768245810/  or email: anira@beflownow.com
You can find all of the upcoming events in the Calendar. If you would like Anira to come to your place, visit your course/ workshop or have a private session, contact her in the form bellow.

Step into the Power of Now! Spirit in Body!
Let your body reign ~ be the witness of your own creation.
With love ~Anira.


TRE - Tension, stress and trauma release exercises workshops


TRE® - Trauma, stress and tension release exercises give you the tools you can bring with you for the rest of your life to naturally and easily let go of stress, tension and trauma and become more alive in your everyday life.
TRE® is a breakthrough for stress management and trauma recovery. The method is easy to learn, gives immediate effect and is possible to use without the guidance of a therapist. TRE is a natural method that relieves stress from the body and nervous system and makes us more alive. It is a simple method to learn and if you put these exercises into your daily routine it opens up for a better quality of life, with more balance and a greater tolerance for everyday stress.
When you start doing the exercises it is common for sleep to get better, to feel a greater calm in the body and to have fewer tensions, less irritation, more energy and a more even mood.
 
During this workshop you will get an introduction to TRE, a little review on tension, stress and trauma and how they affect us in our everyday life, and how we can release them, learn the technique and how to use it at home to be able to redeem stress in everyday life. If you have already tried the method, this is an opportunity to repeat, deepen and / or get regularity in your practice of TRE®. Interventions can also be offered as a support for the body to find deeper layers to redeem.
The technique consists of simple physical exercises to tire out mainly the psoas muscle and then let the body's natural tremors release tension. It is good with loose-fitting clothes.
You can choose to attend a private session with Anira or in one of these group sessions, or both. Feel what suits you best.
Groop sessions are held in Mellbystrand at least once a mounth both for beginners and advanced students. Groop sessions will also be held in Copenhagen once in a wile, and Stockholm less often, Pm me if you're interested. Subscribe to +46768245810 or anira@beflownow.com. You pay into bankgiro number 662-5537 or with cash at place.
 
If you have a more severe physical or mental disorder, it may be inappropriate to do TRE. If you are newly operated, you should not do TRE. Contact Anira at Levaverkstan for guidance on the issue.
The workshop is led by Anira Möller. Anira is a social worker, coach, three instructor and course leader in personal development and mindfulness.
Read more at www.levaverkstan.se, www.beflownow.com

Warmly welcome!


The womb journey! 28 September 2018. 3-6 pm.


Now it is time for us women to pay attention to, and to call home ourselves to the wisdom, the source of life, the power, the healing and the love found in our holiest place, our source, our womb, our portal, vulva, pussy or whatever divine name we put on that beautiful place.
This 3-hour workshop is a journey into her, through meditation, guidance, healing, reconciliation, movement and purification work. You will come closer to what is your holy portal, wake up to your true power in the body of a women, and be given the opportunity to move on from whatever that didn’t come from love.
Warmly welcome to everyone that finally wants to start listening to your body or for those who want to deepen the contact with the source and the holy portal in you. We create a safe and holy place, in a small group, where all feelings are welcome.

Investment; 500 kr, unemployed, sick leave, retirees or students 350 kr.

My name is Anira Möller, I'm educated as a counselor and has attended a full year of training in "Zen-Coaching" with deepening in Mindfulness. I've been doing the "ISTA" sacred sexual somathic healing practitioner training and "TRE® -tension, stress and trauma release exercises practitioner training" and also one year of "Liberating movement, somathic and ectatic dance training". So for the last twenty five years I've been practicing, taking courses, deepening my study and developing tools for personal growth, spiritual guidance, body healing, mental training, tension-, stress and trauma release, the art of being the creator of one's life, group dynamics, mindfulness, embodiment, empowerment, cognitive approach and sacred sexualuality, sexual somathic bodywork and tantra. I'm so happy to serve you!

Book your spot at 0046-768245810 or anir@beflownow.com


Mindfulness in everyday life

~Explore the preciousness of every single Now!
Next workshop is 22/5 14.00 - 18.00 2017 in Mellbystrand.

Would you like to learn how to live more in the precious moment? Are you interested in finding tools that will help you to create inner peace, balance, strength and energy in everyday life? Do you long to accept every moment as it is and change what can be changed in a way that serves you?
This is the workshop for you.

The workshop includes mindfulness training in movement and stillness, group coaching, exercises and theory for you to be able to live mindfully in your everyday life!

The workshops are led by Anira Möller. Anira is a trained zen-coach and social worker and has over fifteen years of experience in meditation and mindfulness.

I also invite you to book a private mindfulness session if you prefer. Please fill in the form below, call 0046 43028488/ 0046 768245810 or email anira@beflownow.com.

"In every now, there is an opening to fully create the moment. To be able to fully create, you need to be exactly where you are - at home inside of yourself and totally present in that particular moment. There you will find the most amazing opportunity for transformation. There you are the creator." ~Anira

"From the now you can create. From the now you can heal. From being present, seeing and accepting this specific moment just the way it is you have the capacity to fully create every single moment ahead just the way your heart wants it! Explore your capacity as a spiritual creator in a human form!" ~Anira


Create your life consciously
~ a Workshop/ teaching to explore your true potential as a divine creator!

Workshop i Mellbystrand, Sweden 10/7 2016 14.00-20.00


How would it be if you could create your life just as you want it?
How would it feel if you walked every step of your path consciously based on your heart's desire?
How would it feel to earn how to  live in alignment with your full potential?
Curious? Then this is the day for you!

It is a half day journey that includes mindfulness training, group coaching, exercises, theory and mental training. We will be working in a small group where you will have the opportunity to explore that which  is most important to you.

The workshop/ teaching is led by Anira Moller from Levaverkstan/ BeFlowNow. Anira is a trained zen-coach and social worker. She has over twenty years of experience in personal development. Since Levaverkstan started five years ago many people have  begun to create their lives more consciously, and reach their full potential with the help of Anira's coaching.

If you are interested in the workshop or if you prefer individual coaching; fill in the form below or contact Anira at: anira@beflownow.com.
You can also call 0046 430 28488 / 0046 768 245810.

You are warmly welcome to explore the potential of every NOW!


Find your inner guidence and full power energy ~ workshop 13/3 2016 14.00-18.00


All the guidance you need for all your choices in life is within you. The healing power that can help you to find harmony, balance, flow and health are also deep inside of you. It is time to call home yourself to yourself and start living from your inner guidance and power.
Release the doubt, anxiety, fear, stress, and heedlessness and start to LIVE!
In this workshop we will learn simple ways in our everyday lives to find our own inner guidance and healing power. We learn how to acknowledge what serves us and what doesn’t serve us, ask the body what kind of food and care it needs, tune in to what feels good in our lives and what has to be changed. We learn simple keys to truly live the life that makes us feel good and create good for ourselves.

Registration is done in the form on this website, by mail anira@beflownow.com or at tel. +46 43028488 / +46 768245810. Investment 450: -. Do you need any other kind of deal, I'm open to it.

This workshop is led by Anira Möller from Be Flow Now. Anira is an inspiring workshop leader and coach who through her deep and broad expertise in personal development and inner growth can make you fully live in a way that make your heart rejoice . She is a trained social worker and mindfulness coach, but has its most prominent asset in hers profoundly intuitive ability.

Welcome to a day for you!



Follow Be Flow Now on Instagram ~ inspiring you heart!

Breath, allow the storm to take you, float and trust in the wisdom of your body, your soul and spirit of everything. Life is carrying you 😍🌀🙏. #surrender #trustinlife #breath #staypresent #challenges #lifecoaching #personalgrowth #spirit #innertruth #personligutveckling #freedom #love #power #courageous #beflownow #tantra #levaverkstan #aniramoller
Let's make love to existence 🙏🌀💗 #makinglove #showmeheaven #love #presentmoment #existence #home #breath #spiritinbody #tantra #tantramassage #sacredsexuality #surrender #truth #beflownow #levaverkstan #copenhagen #mellbystrand #stockholm #freedom #innerpeace #spirituality #god
Enjoy ~❤🌀~ www.beflownow.com, www.levaverkstan.se #life #enjoy #love #shine #radiant #crazyride #laugh #hereandnow #presentmoment #breath #silence #heart #unconditionallove #tantramassage #senses #beflownow #levaverkstan #lifecoaching #humble #surrender #personalgrowth #personligutveckling #freedom
Home is the place where you can whisper honesty right inside of each breath, and let truth dive deep in an abundant dance with the heart. ~Anira #surrendertoyourheart #soul #heavenonearth #home #surrender #truth #breath #presentmoment #love #life #soundsgood #happy #tantra #soulmission #personligutveckling #spirituality #heart #smile #levaverkstan #beflownow #aniramoller #mellbystrand
Breath my friend 🌀💋❤🙏
Yes YOU are 💖 #lovingkindness #spirit #soul #happiness #love #aboundance #loveshower #heart #selflove #smile #perfectasyouare #spiritinbody #hello #youare #beflownow #levaverkstan #aniramoller #lifecoach #tantramassage #unconditionallove #staytrue #copenhagen #stockholm #mellbystrand #personligutveckling
MAKING LOVE is what we truly are; shining, inevitable, whole, humble, free, surrendering to source and love to its fullness. It has nothing really to do with pleasure, all though pleasure can be a pathway into that state. But without fullness, total presence and surrendering to source and LOVE, pleasure is just another “happening” of the human experience. ~Anira, www.beflownow.com, www.levaverkstan.se #sacredsexuality #lovematters #honouringyourheart #humankind #divinity #holiness #surrenderingtolove #sacredness #tantra #tantramassage #spirit #soulsex #reallove #beflownow #levaverkstan #aniramoller #healing #sacredwork #somaticbodywork #makinglove
It's time to dance. To dance our fear, humbleness, forgiveness, craziness, freedom, sorrow, bliss, heartache, joy, prayer, vulnerability, ecstasy and life itself. Now is the time to dance. To break the walls between realms, to drop shields and to be naked with the essence of all. Yes, it's truly time to dance. So, dance beloved as powerful and gentle as your free body movement allow in this now. Dance, until the dance takes you fully, then you're home. Home in the place of your heart, rocking on the waves of the ocean, a part of it in such an ease that you cant distinguish if you are the boat, the ocean, the sailor or what's in between. Let go into the arms of the beloved that is you, that's always been dancing this sacred dance of humble ecstasy of letting go into all that is. Join us for Balance Dance every second Tuesday in Levaverkstan, Mellbystrand. You know this dance, and if you doubt, I'll show you the way <3 ~Anira, www.beflownow.com, www.levaverkstan.se
www.beflownow.com, www.levaverkstan.se 🌺🙏💗 #selfworth #love #takingcare #honouringyourself #home #selfrespect #healing #selfcare #love #spreadinglight #heart #surrender #mindfulness #meditation #lettinggo #beflownow #levaverkstan #sunshine #personalgrowth #lifecoaching #personligutveckling #aniramoller
Seek love within, outside there’s nothing but projections. At home within yourself, you are love. Smile, rest in that presence and peace appears. When you’re at home within, you can connect with others and you will see nothing but fullness, depths, beauty and the fierce longing for true love in whoever you meet. LOVE. ~Anira www.beflownow.com, www.levaverkstan.se #love #truthwithin #home #seekandfind #projection #innerpeace #speakyourtruth #surrendertolove #whole #true #smile #tantra #sacredsexuality #aniramoller #humbleness #life #lifecoaching #beflownow #levaverkstan #mellbystrand #copenhagen #stockholm #personligutveckling
Love is without form. No one has ever been able to put form to love, because love IS. It is an endless river, it is natural expansion, it is the flow of existence. No one owns it, no one can catch it. The only way possible to have any kind of experience of it is to float with it, ride it, rise within it and merge from it. ~ Anira #whatislove #humanexperience #shiftinconciousness #allowence #existing #source #within #smile #love #surrender #truth #heart #tantra #freedom #beflownow #personalgrowth #lifecoaching #freeyourmind #levaverkstan #mellbystrand #shift #aniramoller
"Tantra is not technique but prayer. Is not head oriented but a relaxation into the heart. Please remember it. Many books have been written on Tantra, they all talk about technique but the real Tantra has nothing to do with technique. The real Tantra cannot be written about, the real Tantra has to be imbibed (absorbed). How to imbibe real Tantra? You will have to transform your whole approach." Osho #tantramassage #tantra #healingthroughpleasure #sunshine #healing #artofliving #home #surrender #bodyawareness #presentmoment #feeling #copenhagen #stockholm #beflownow #levaverkstan #tantrakurser #smile #lifecoaching #aboundance #personligutveckling #personalgrowth

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