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Workshops and courses to reach your inner Kingdom


"To participate in Anira's transcending and liberating dance course and other workshops have given me a free space where I can breathe out, let go and just be ME from the depths of my beeing.
Anira has a rare ability to get the truth and life-awakening energies out of people. She is clear and straight - warm and open. Her voice and guidance opens up channels to both heavenly, earthly and bodily energies within us.
Peace, joy and acceptance of all of me are the key words !!!!"
From one of the participants in Anira's workshops.

See all courses and workshops comming up
here


Balance Dance ~ Dance your way home to yourself!


"You are living energy in motion and stillness!
You are an intact, vibrant, perfect, divine being who has the ability to dance every cell, muscle, thought and energy in Balance NOW! In this free expression you are whole! Everyone can do it. This is our true nature!"
~Anira


Anira uses  Balance Dance as a tool to set You free, release tensions and blockages, balance your body, support you in self-love and body awareness, practice mindfulness, experience love, joy, ecstasy, relaxation and reprogram your limited belief system.

You can join a group session, invite Anira to your own group or as a guest to your own workshop, or  book your own individual dance session with her, especially designed for you. Enjoy!


Balance Dance was created by Anira eight years ago as a tool for people to integrate and balance the physical reality and the esoteric realm within theirs physical bodies. Anira is a creative Dance leader and coach in personal development. She uses guidance through movement/ dance, and mindfulness as an integral tool for people to rise above their imagined limitations, open up their natural flow, find a home in the body and become one with that which is their true nature!Anira has group-sessions in Balance Dance every second week in Mellbystrand on the south west coast of Sweden. 

Write in the form below if you´re interested of joining Balance Dance in one way or another. You can also contact me via phone 0046 768245810/  or email: anira@beflownow.com
You can find all of the upcoming events in the Calendar. If you would like Anira to come to your place, visit your course/ workshop or have a private session, contact her in the form bellow.

Step into the Power of Now! Spirit in Body!
Let your body reign ~ be the witness of your own creation.
With love ~Anira.


TRE - Tension, stress and trauma release exercises workshops


TRE® - Trauma, stress and tension release exercises give you the tools you can bring with you for the rest of your life to naturally and easily let go of stress, tension and trauma and become more alive in your everyday life.
TRE® is a breakthrough for stress management and trauma recovery. The method is easy to learn, gives immediate effect and is possible to use without the guidance of a therapist. TRE is a natural method that relieves stress from the body and nervous system and makes us more alive. It is a simple method to learn and if you put these exercises into your daily routine it opens up for a better quality of life, with more balance and a greater tolerance for everyday stress.
When you start doing the exercises it is common for sleep to get better, to feel a greater calm in the body and to have fewer tensions, less irritation, more energy and a more even mood.
 
During this workshop you will get an introduction to TRE, a little review on tension, stress and trauma and how they affect us in our everyday life, and how we can release them, learn the technique and how to use it at home to be able to redeem stress in everyday life. If you have already tried the method, this is an opportunity to repeat, deepen and / or get regularity in your practice of TRE®. Interventions can also be offered as a support for the body to find deeper layers to redeem.
The technique consists of simple physical exercises to tire out mainly the psoas muscle and then let the body's natural tremors release tension. It is good with loose-fitting clothes.
You can choose to attend a private session with Anira or in one of these group sessions, or both. Feel what suits you best.
Groop sessions are held in Mellbystrand at least once a mounth both for beginners and advanced students. Groop sessions will also be held in Copenhagen once in a wile, and Stockholm less often, Pm me if you're interested. Subscribe to +46768245810 or anira@beflownow.com. You pay into bankgiro number 662-5537 or with cash at place.
 
If you have a more severe physical or mental disorder, it may be inappropriate to do TRE. If you are newly operated, you should not do TRE. Contact Anira at Levaverkstan for guidance on the issue.
The workshop is led by Anira Möller. Anira is a social worker, coach, three instructor and course leader in personal development and mindfulness.
Read more at www.levaverkstan.se, www.beflownow.com

Warmly welcome!


The womb journey! 28 September 2018. 3-6 pm.


Now it is time for us women to pay attention to, and to call home ourselves to the wisdom, the source of life, the power, the healing and the love found in our holiest place, our source, our womb, our portal, vulva, pussy or whatever divine name we put on that beautiful place.
This 3-hour workshop is a journey into her, through meditation, guidance, healing, reconciliation, movement and purification work. You will come closer to what is your holy portal, wake up to your true power in the body of a women, and be given the opportunity to move on from whatever that didn’t come from love.
Warmly welcome to everyone that finally wants to start listening to your body or for those who want to deepen the contact with the source and the holy portal in you. We create a safe and holy place, in a small group, where all feelings are welcome.

Investment; 500 kr, unemployed, sick leave, retirees or students 350 kr.

My name is Anira Möller, I'm educated as a counselor and has attended a full year of training in "Zen-Coaching" with deepening in Mindfulness. I've been doing the "ISTA" sacred sexual somathic healing practitioner training and "TRE® -tension, stress and trauma release exercises practitioner training" and also one year of "Liberating movement, somathic and ectatic dance training". So for the last twenty five years I've been practicing, taking courses, deepening my study and developing tools for personal growth, spiritual guidance, body healing, mental training, tension-, stress and trauma release, the art of being the creator of one's life, group dynamics, mindfulness, embodiment, empowerment, cognitive approach and sacred sexualuality, sexual somathic bodywork and tantra. I'm so happy to serve you!

Book your spot at 0046-768245810 or anir@beflownow.com


Mindfulness in everyday life

~Explore the preciousness of every single Now!
Next workshop is 22/5 14.00 - 18.00 2017 in Mellbystrand.

Would you like to learn how to live more in the precious moment? Are you interested in finding tools that will help you to create inner peace, balance, strength and energy in everyday life? Do you long to accept every moment as it is and change what can be changed in a way that serves you?
This is the workshop for you.

The workshop includes mindfulness training in movement and stillness, group coaching, exercises and theory for you to be able to live mindfully in your everyday life!

The workshops are led by Anira Möller. Anira is a trained zen-coach and social worker and has over fifteen years of experience in meditation and mindfulness.

I also invite you to book a private mindfulness session if you prefer. Please fill in the form below, call 0046 43028488/ 0046 768245810 or email anira@beflownow.com.

"In every now, there is an opening to fully create the moment. To be able to fully create, you need to be exactly where you are - at home inside of yourself and totally present in that particular moment. There you will find the most amazing opportunity for transformation. There you are the creator." ~Anira

"From the now you can create. From the now you can heal. From being present, seeing and accepting this specific moment just the way it is you have the capacity to fully create every single moment ahead just the way your heart wants it! Explore your capacity as a spiritual creator in a human form!" ~Anira


Create your life consciously
~ a Workshop/ teaching to explore your true potential as a divine creator!

Workshop i Mellbystrand, Sweden 10/7 2016 14.00-20.00


How would it be if you could create your life just as you want it?
How would it feel if you walked every step of your path consciously based on your heart's desire?
How would it feel to earn how to  live in alignment with your full potential?
Curious? Then this is the day for you!

It is a half day journey that includes mindfulness training, group coaching, exercises, theory and mental training. We will be working in a small group where you will have the opportunity to explore that which  is most important to you.

The workshop/ teaching is led by Anira Moller from Levaverkstan/ BeFlowNow. Anira is a trained zen-coach and social worker. She has over twenty years of experience in personal development. Since Levaverkstan started five years ago many people have  begun to create their lives more consciously, and reach their full potential with the help of Anira's coaching.

If you are interested in the workshop or if you prefer individual coaching; fill in the form below or contact Anira at: anira@beflownow.com.
You can also call 0046 430 28488 / 0046 768 245810.

You are warmly welcome to explore the potential of every NOW!


Find your inner guidence and full power energy ~ workshop 13/3 2016 14.00-18.00


All the guidance you need for all your choices in life is within you. The healing power that can help you to find harmony, balance, flow and health are also deep inside of you. It is time to call home yourself to yourself and start living from your inner guidance and power.
Release the doubt, anxiety, fear, stress, and heedlessness and start to LIVE!
In this workshop we will learn simple ways in our everyday lives to find our own inner guidance and healing power. We learn how to acknowledge what serves us and what doesn’t serve us, ask the body what kind of food and care it needs, tune in to what feels good in our lives and what has to be changed. We learn simple keys to truly live the life that makes us feel good and create good for ourselves.

Registration is done in the form on this website, by mail anira@beflownow.com or at tel. +46 43028488 / +46 768245810. Investment 450: -. Do you need any other kind of deal, I'm open to it.

This workshop is led by Anira Möller from Be Flow Now. Anira is an inspiring workshop leader and coach who through her deep and broad expertise in personal development and inner growth can make you fully live in a way that make your heart rejoice . She is a trained social worker and mindfulness coach, but has its most prominent asset in hers profoundly intuitive ability.

Welcome to a day for you!



Follow Be Flow Now on Instagram ~ inspiring you heart!

🙏 #onewithitall #oneness #unite #love #asone #tantra #heavenonearth nearth #surrender #truth #awakening #beflownow #levaverkstan #anira #rupertspira #home #spirituality
Inside out, vibrating, cracked wide wild expanded from the heart trough every cell of your entire body! That is dance for me! Integrating the divinity of ONE into full existence trough all limiting beliefs of who you are and what you're here for! When you become the~dance there i nothing less than eternal freedom! Welcome to explore Balance Dance every second Tuesday in #levaverkstan #mellbystrand. www.levaverkstan.se, #dance #consiousdance #frigörandedans #trancedance #awareness #ecstaticdance #tribaldance #freeyourself #spiritinmovement #mindfulness #mindfulnessirörelse #tantra #aliveness #helsinborg #halmstad #ängelholm #båstad #laholm #levaverkstan #beflownow
To observe what's happening inside of you, to let the feeling be felt, is the most accurate way of journeying through this time and space. ~Anira #tantra #shamanism #emotionalrelease #cominghome #breath #dance #freedom #aliveness #mindfulness #zen #meditation #mellbystrand #laholm #halmstad #båstad #beflownow #levaverkstan #personligutveckling #spirituality
You are love, so never go for less than that. Go for love, aboundance of love, and where it’s not enough love you move on, you rise, you’ll reach higher, wiser, bloome out of it, strengthen from it, rebalance yourself into completion. You are so much worth. ~Anira #selflove #honoringyourself #smile #openyourheart #heal #beflownow #levaverkstan #personligutveckling #personalgrowth #tantra #lifecoach #therapy #nourishment #anira #mellbystrand
Be proud, you're doing the hard work of healing yourself, your ancestors and the future generations. It's time to put your crown back on your head brothers and sisters, kings and queens, princes and princesses!! With love! ~ Anira www.beflownow.com www.levaverkstan.se #queen #proud #traumahealing #stopthebullshit #selflove #clearing #truth #transformation #tantra #meditation #therapy #personalgrowth #selfdevelopment #personligutveckling #lifecoaching #coaching #mellbystrand #laholm #halmstad #båstad #beflownow #levaverkstan
TO BE REAL ABOUT RELATIONSHIPS. Your beloved is not your rescuer/savor, nor your hero and the one that will comfort you into completion. He’s here to love you, yes. He’s here to guard you with his love, yes. He’s here to see you completely with all your shades and grace and see that you are worthy just like that. But he’s not here to make you feel awesome, that’s your job alone, not his. He’s here to manifest true love, friendship, companionship, complete union and abundance of well being together with you, but he’s not here to run the show in your life. He’s here to stand beside you when the storm is bending and shaking your branches, but he will not nourish your roots to grow deeper and even more firmly grounded in to the earth. That’s your job alone. So, celebrate the beauty of letting go, say I love you and I let you free, you’re your own hero, king and queen and I will celebrate every part of you as you celebrate all parts of me. Together and alone we are so complete. I bow for the true beauty of our sacred union 🙏❤🦅. ~Anira #love #lettinggo #truth #surrender #god #tantra #eyes #beflownow #levaverkstan #home #sacredsexuality #tantramassage #relationships #coaching #lifecoaching
Believe that you are the genius that you’ve been searching for. You are brilliant just in your uniqueness the way you were born into this time and space. Exactly as YOU are shaped and created is the magnitude of the existence created in a nonphysical and physical form all together. Do not let your standards of how one should look or not look, the certain qualities that are perceived as superior and worse. Please let all of what you are shine true, even the parts that you might be too afraid to show, maybe just that part of you is your special super power, that makes you perform in a certain way, with a certain quality that no other can, that makes you the brilliant piece to the puzzle that is just right now so needed on this earth. ~ Anira #love #believe #growth #silence #perfectlyyou #unique #awareness #source #meditation #home #tantra #mindfulness #personalgrowth #personligutveckling #lifecoaching #coaching #beflownow #levaverkstan #laholm #båstad #halmstad #mellbystrand
You are the master creator of your own Universe, because you are the Universe. Tap into what you already are and you'll master the keys of transformation. ~Anira www.beflownow.com, www.levaverkstan.se #whole #human #universe #mastercreator #love #magic #tantra #hands #laholm #mellbystrand #coaching #lifecoaching #personligutveckling #meditation #beflownow #levaverkstan
Master your life 💖. Let go into what fully makes your heart dance 🙏🌺🌀. Now pray, embrace, focus and act accordingly☘👑❣ www.beflownow.com, www.levaverkstan.se #heartbeat #tobereal #truth #mindfulness #dreamlife #selflove #tantra #lifecoaching #personligutveckling #humbleness #smart #lifetoitsfullest #happy #success #beflownow #levaverkstan #Mellbystrand #sverige
Surrender! What else can you do if you would like to live truly from your essence. In control, you are controlled by your mindsets that might not serve you at all. You are a flower, free, beautiful and splendid in your uniqueness. Let go, put down your "I have to be like this, look like that, and do like that..." Relax, you are so enough the way you are, and if you allow yourself to surrender to who you truly are, you are as radiant as the sun, the stars and the moonlight. Yes, you are all that! ~Anira #surrender #love #lettinggo #live #life #tantra #lifecoach #personligutveckling #beflownow #levaverkstan #mellbystrand #tantramassage #stockholm #unite #free #truth
Fly free my friend with your roots deep into the ground! Let go! Trust your endless resources and the beauty of the wisdom that allways guides you! #innerfreedom #heal #letgo #shine #release #awareness #free #spirituality #wisdom #levaverkstan #beflownow #personalgrowth #tensionandtraumareleasingexercises #trauma #TRE #tantra #lifecoaching
Let your body be an altar so your spirit knows where to express itself. Now pray. ~ Anira 🙏 #expressyourself #spirit #pray #meditation #surrender #nature #tantra #tantramassage #selflove #personligutveckling #lifecoach #levaverkstan #beflownow #humble #freeyourself #life

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